Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health From the Inside Out by Dr. Michael Ruscio

Author:Dr. Michael Ruscio [Ruscio, Michael]
Language: eng
Format: epub
Amazon: B078ZLMRCL
Publisher: The Ruscio Institute, LLC
Published: 2018-02-15T02:00:00+00:00

Concept Summary

Stress can negatively affect your microbiota, which then causes the worsening of digestive symptoms and diseases.

Simple and free interventions, like breathing, movement, and meditation, have been shown to decrease inflammation and improve quality of life in those with IBD.

Healthy relationships may help balance stress hormones, and balanced stress hormones allow you to heal more quickly.

Don’t get your body healthier at the expense of your quality of life. Don’t make yourself miserable in your attempt to be healthy.

You must heal your gut to overcome adrenal fatigue.

Adrenal support may help to buffer the negative effects of stress and may aid in gut healing.

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